Adrian Dennis Hypnotherapy

Hypnotherapist in Herts

About Me

I have been interested in the way the mind works and how we live our lives for many years. I also believe that we have the right to live life to our fullest potential and be the best we can be.

My fascination for, and love of, hypnosis and hypnotherapy began in 2005 after seeing the work of a well-known therapist on television. This was followed by the purchase of numerous books on the subject and many hours of feverish reading and study, deepening my interest even further.

I realised that Hypnotherapy was something I absolutely had to make a career of, and in 2015 I started studying with Essex Institute of Clinical Hypnosis in Southend-on Sea, successfully graduating and receiving my Diploma.

I consider myself to be a friendly, approachable, client focussed Hypnotherapist who wants nothing more than my clients to be the best they can be, whilst working with each client’s individual needs.


What is Hypnotherapy?

There have been numerous portrayals of hypnosis over the years, including people stuck in zombie like states, the loss of control and people running around stage clucking like a chicken. Hypnosis is actually a very natural state where we focus on a single subject or idea. We’ve all been engrossed in TV programmes, films and books and been totally unaware of others talking to us or traffic outside the window. We’ve all daydreamed at school, totally unaware of anything our teacher is saying. All these scenarios are much like a hypnotic state.

Hypnotherapy works by inducing a lovely, relaxed state and bypasses the conscious mind, allowing us to work with any issues a client may have and it ‘goes underneath’ our everyday thoughts, beliefs, expectations & judgements and gets to the ‘root’ of our psyche. Because of this, it can be incredibly effective in a much shorter period of time than some other therapies.

It’s also completely drug free!

What can it help with?

The issues that Hypnotherapy can help with are numerous and many. These include, but are not limited to:

  • Relaxation
  • Weight Management
  • Smoking cessation
  • Self Confidence and Esteem
  • Exam nerves
  • Fears and phobias
  • Stress and Anxiety
  • Elimination of Residual Pain
Hypnotherapy Helps With
Hypnotherapy Helps With
Free Consultation

Free Initial Consultation

I offer a free, no obligation, initial consultation lasting between 30 – 60 minutes. These will be completely confidential.

Hypnotherapy is not for everybody and, by undertaking this first session, we can establish your presenting issue and your desired outcome from Hypnotherapy. It’s also very important that you feel comfortable talking to me and that Hypnotherapy is, indeed, something that will benefit you.

Because each client is different, we also discuss how many sessions may be needed and your motivation and commitment to the sessions.

This also a great opportunity for you to ask any questions as this is a two-way relationship between us.

I currently have a therapy room in Hertford. Please get in touch to arrange an appointment.

There is a 24-hour cancellation policy on Initial Consultations, which carries a £30 cancellation fee if less than 24 hours’ notice is provided.

UK Hypnosis Academy


Individual circumstances may be discussed at the Initial Consultation stage.

If you are unable to attend your session, please provide 24 hours’ notice, or the session will be chargeable.

Contact Adrian Dennis
Hypnotherapy in Herts

You can contact me about any of the services I offer in complete confidence. Just fill out the form and I’ll get back to you as soon as possible.

If you would prefer to speak to me on the phone first then please call 07935 160078.

Or you can email me at